THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Marked by difficulty sustaining attention. - **Impulsive ADHD** – Features exc

Mindfulness offers a way to enhance well-being by focusing on the now. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can bring